{"id":859,"date":"2025-06-17T14:04:20","date_gmt":"2025-06-17T18:04:20","guid":{"rendered":"https:\/\/13l.c42.myftpupload.com\/understanding-back-pain-causes-prevention-and-osteopathic-treatment\/"},"modified":"2025-08-19T14:40:44","modified_gmt":"2025-08-19T18:40:44","slug":"understanding-back-pain-causes-prevention-and-osteopathic-treatment","status":"publish","type":"post","link":"https:\/\/www.osteoatmcdion.ca\/en\/understanding-back-pain-causes-prevention-and-osteopathic-treatment\/","title":{"rendered":"Understanding back pain: causes, prevention and osteopathic treatment"},"content":{"rendered":"\n<p><em>This article is also <\/em><a href=\"https:\/\/www.osteoatmcdion.ca\/en\/blog\/understanding-back-pain\"><em>disponible en fran\u00e7ais<\/em><\/a> &#8211; Back pain&#8230; We&#8217;ve all had to deal with it at one time or another, haven&#8217;t we? Whether it&#8217;s mild discomfort or sharp, intense pain, it can really ruin your day and affect your overall well-being. In this article, we break down the causes of back pain, how to prevent it and how osteopathy can help you manage and relieve the discomfort.  <\/p>\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><em>This is not an in-depth analysis of the medical world of back pain, but rather a simple, easy-to-understand guide. It aims to give you a general idea of what back pain is, why it can occur and what you can do about it. <\/em><\/p>\n<\/blockquote>\n\n<p><strong>Quick links :<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.osteoatmcdion.ca\/blogue\/comprendre-les-maux-de-dos#backpain_types\">T<\/a><a href=\"#types-maux-dos\">ypes of back pain<\/a><\/li>\n\n\n\n<li><a href=\"#causes-maux-dos\">Causes of back pain<\/a><\/li>\n\n\n\n<li><a href=\"#prevenir-maux-dos\">Prevent back pain<\/a><\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\" id=\"backpain_definition\">What is back pain?<\/h2>\n\n<p>Back pain is essentially discomfort anywhere between the neck and the lower back. They can be short-lived (acute) or last for months (chronic). They can come on suddenly due to injury, or develop slowly as a result of repeated stress or other health problems.  <\/p>\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" id=\"yui_3_17_2_1_1750183440630_93\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"360\" height=\"360\" src=\"https:\/\/www.osteoatmcdion.ca\/wp-content\/uploads\/2025\/06\/adobeimg2.jpg\" alt=\"osteopathy back pain\" class=\"wp-image-431 size-full\" srcset=\"https:\/\/www.osteoatmcdion.ca\/wp-content\/uploads\/2025\/06\/adobeimg2.jpg 360w, https:\/\/www.osteoatmcdion.ca\/wp-content\/uploads\/2025\/06\/adobeimg2-300x300.jpg 300w, https:\/\/www.osteoatmcdion.ca\/wp-content\/uploads\/2025\/06\/adobeimg2-150x150.jpg 150w\" sizes=\"(max-width: 360px) 100vw, 360px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><\/p>\n<\/blockquote>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading155_2860a5-03, .wp-block-kadence-advancedheading.kt-adv-heading155_2860a5-03[data-kb-block=\"kb-adv-heading155_2860a5-03\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading155_2860a5-03 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading155_2860a5-03[data-kb-block=\"kb-adv-heading155_2860a5-03\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading155_2860a5-03 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading155_2860a5-03[data-kb-block=\"kb-adv-heading155_2860a5-03\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 id=\"types-maux-dos\" class=\"kt-adv-heading155_2860a5-03 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading155_2860a5-03\">Common types of back pain<\/h3>\n\n\n\n<p class=\"has--font-size\"><span style=\"text-decoration: underline;\"><a href=\"#haut-du-dos\">Upper back pain<\/a><\/span>, <span style=\"text-decoration: underline;\"><a href=\"#bas-du-dos\">lower back pain<\/a><\/span>, <span style=\"text-decoration: underline;\"><a href=\"#nerf-sciatique\">sciatica<\/a><\/span> and <span style=\"text-decoration: underline;\"><a href=\"#maux-de-dos\">mechanical pain<\/a><\/span><\/p>\n<\/div><\/div>\n\n<div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile\"><div class=\"wp-block-media-text__content\">\n<h4 class=\"wp-block-heading\" id=\"haut-du-dos\">1. Upper back pain<\/h4>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading155_39df0c-e6, .wp-block-kadence-advancedheading.kt-adv-heading155_39df0c-e6[data-kb-block=\"kb-adv-heading155_39df0c-e6\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading155_39df0c-e6 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading155_39df0c-e6[data-kb-block=\"kb-adv-heading155_39df0c-e6\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading155_39df0c-e6 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading155_39df0c-e6[data-kb-block=\"kb-adv-heading155_39df0c-e6\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading155_39df0c-e6 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading155_39df0c-e6\">These are located between the neck and the lower back. Less common, they can be caused by poor posture, muscle irritation or injury. <\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.osteoatmcdion.ca\/wp-content\/uploads\/2025\/06\/douleur-haut-dos-dos-150x150.jpg\" alt=\"\" class=\"wp-image-418 size-thumbnail\"\/><\/figure><\/div>\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"178\" height=\"178\" src=\"https:\/\/www.osteoatmcdion.ca\/wp-content\/uploads\/2025\/06\/douleurs-lombaires.jpg\" alt=\"\" class=\"wp-image-419 size-full\" srcset=\"https:\/\/www.osteoatmcdion.ca\/wp-content\/uploads\/2025\/06\/douleurs-lombaires.jpg 178w, https:\/\/www.osteoatmcdion.ca\/wp-content\/uploads\/2025\/06\/douleurs-lombaires-150x150.jpg 150w\" sizes=\"(max-width: 178px) 100vw, 178px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h4 class=\"wp-block-heading\" id=\"bas-du-dos\">2. Lower back pain<\/h4>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading155_5f40f2-97, .wp-block-kadence-advancedheading.kt-adv-heading155_5f40f2-97[data-kb-block=\"kb-adv-heading155_5f40f2-97\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading155_5f40f2-97 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading155_5f40f2-97[data-kb-block=\"kb-adv-heading155_5f40f2-97\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading155_5f40f2-97 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading155_5f40f2-97[data-kb-block=\"kb-adv-heading155_5f40f2-97\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading155_5f40f2-97 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading155_5f40f2-97\"><br\/>The most common, often linked to physical exertion, poor ergonomics or conditions such as arthritis.<\/p>\n<\/div><\/div>\n\n<h5 class=\"wp-block-heading\" id=\"bas-du-dos\">Source: World Health Organization and Statistics Canada<\/h5>\n<style>.wp-block-kadence-advancedheading.kt-adv-heading155_1e4941-29, .wp-block-kadence-advancedheading.kt-adv-heading155_1e4941-29[data-kb-block=\"kb-adv-heading155_1e4941-29\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading155_1e4941-29 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading155_1e4941-29[data-kb-block=\"kb-adv-heading155_1e4941-29\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading155_1e4941-29 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading155_1e4941-29[data-kb-block=\"kb-adv-heading155_1e4941-29\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading155_1e4941-29 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading155_1e4941-29\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-theme-palette-6-color\">In 2020, low back pain (LBP) affected 619 million people worldwide, and it is estimated that this number will rise to 843 million by 2050, largely due to demographic expansion and an ageing population. LDs are the leading cause of disability worldwide, and the condition for which the greatest number of people could benefit from rehabilitation. LDs can occur at any age, and most people will experience them at least once in their lives. Around 90% of cases are non-specific LD. In Canada, back problems are among the most common chronic conditions: four out of five adults will experience at least one episode of back pain in their lifetime.    <\/mark><\/p>\n\n<div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile\"><div class=\"wp-block-media-text__content\">\n<h4 class=\"wp-block-heading\" id=\"nerf-sciatic\">3. Sciatica<\/h4>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading155_b2f989-9c, .wp-block-kadence-advancedheading.kt-adv-heading155_b2f989-9c[data-kb-block=\"kb-adv-heading155_b2f989-9c\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading155_b2f989-9c mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading155_b2f989-9c[data-kb-block=\"kb-adv-heading155_b2f989-9c\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading155_b2f989-9c img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading155_b2f989-9c[data-kb-block=\"kb-adv-heading155_b2f989-9c\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading155_b2f989-9c wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading155_b2f989-9c\"><br\/>Sciatica is pain that follows the sciatic nerve from the lower back to the legs. It is often caused by a herniated disc or spinal stenosis. <\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><em>For example, a stiff piriformis muscle can also temporarily compress the sciatic nerve. This can be caused by a bicycle saddle that&#8217;s just a little too high.   <\/em><br\/><br\/>&#8212; Marie-Claude Dion<\/p>\n<\/blockquote>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading155_c4a5f9-34, .wp-block-kadence-advancedheading.kt-adv-heading155_c4a5f9-34[data-kb-block=\"kb-adv-heading155_c4a5f9-34\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading155_c4a5f9-34 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading155_c4a5f9-34[data-kb-block=\"kb-adv-heading155_c4a5f9-34\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading155_c4a5f9-34 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading155_c4a5f9-34[data-kb-block=\"kb-adv-heading155_c4a5f9-34\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading155_c4a5f9-34 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading155_c4a5f9-34\">Photo credits <a href=\"https:\/\/www.passeportsante.net\/fr\/Maux\/Problemes\/Fiche.aspx?doc=sciatique_pm\" rel=\"nofollow noopener\" target=\"_blank\">Passeport Sant\u00e9<\/a><\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"450\" height=\"600\" src=\"https:\/\/www.osteoatmcdion.ca\/wp-content\/uploads\/2025\/06\/nerf-sciatique.jpg\" alt=\"sciatic nerve\" class=\"wp-image-420 size-full\" srcset=\"https:\/\/www.osteoatmcdion.ca\/wp-content\/uploads\/2025\/06\/nerf-sciatique.jpg 450w, https:\/\/www.osteoatmcdion.ca\/wp-content\/uploads\/2025\/06\/nerf-sciatique-225x300.jpg 225w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/figure><\/div>\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.osteoatmcdion.ca\/wp-content\/uploads\/2025\/07\/construction-worker-in-safety-gear-handling-equipment-on-an-active-site.-585419-1024x683.jpg\" alt=\"Construction worker in safety gear handling equipment on an active site.\" class=\"wp-image-421 size-full\" srcset=\"https:\/\/www.osteoatmcdion.ca\/wp-content\/uploads\/2025\/07\/construction-worker-in-safety-gear-handling-equipment-on-an-active-site.-585419-1024x683.jpg 1024w, https:\/\/www.osteoatmcdion.ca\/wp-content\/uploads\/2025\/07\/construction-worker-in-safety-gear-handling-equipment-on-an-active-site.-585419-300x200.jpg 300w, https:\/\/www.osteoatmcdion.ca\/wp-content\/uploads\/2025\/07\/construction-worker-in-safety-gear-handling-equipment-on-an-active-site.-585419-768x512.jpg 768w, https:\/\/www.osteoatmcdion.ca\/wp-content\/uploads\/2025\/07\/construction-worker-in-safety-gear-handling-equipment-on-an-active-site.-585419-1536x1024.jpg 1536w, https:\/\/www.osteoatmcdion.ca\/wp-content\/uploads\/2025\/07\/construction-worker-in-safety-gear-handling-equipment-on-an-active-site.-585419-2048x1365.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h4 class=\"wp-block-heading\" id=\"maux-de-dos\">4. Mechanical pain<\/h4>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading155_3aa160-ae, .wp-block-kadence-advancedheading.kt-adv-heading155_3aa160-ae[data-kb-block=\"kb-adv-heading155_3aa160-ae\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading155_3aa160-ae mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading155_3aa160-ae[data-kb-block=\"kb-adv-heading155_3aa160-ae\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading155_3aa160-ae img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading155_3aa160-ae[data-kb-block=\"kb-adv-heading155_3aa160-ae\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading155_3aa160-ae wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading155_3aa160-ae\"><br\/>Caused by repetitive movements, overloads, sprains or muscular imbalances.<\/p>\n<\/div><\/div>\n\n<h3 class=\"wp-block-heading\" id=\"causes-maux-dos\">Common causes of back pain<\/h3>\n\n<p>Back pain can have several origins, such as :<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>Muscle and ligament strains<\/strong><br\/>Muscle and ligament strains are common and can result from: improper lifting of heavy loads, abrupt movements, overexertion, poor posture or an inadequate sitting\/standing position, which can stress the spine and muscles over time.<br\/><\/li>\n\n\n\n<li><strong>Herniated discs<\/strong><br\/>This occurs when an intervertebral disc becomes displaced and compresses the nerves, causing pain, especially in the lower back.<br\/><\/li>\n\n\n\n<li><strong>Arthritis<\/strong><br\/>Osteoarthritis of the spine can cause stiffness and pain as joint cartilage deteriorates.<br\/><\/li>\n\n\n\n<li><strong>Spinal stenosis <\/strong>(narrowing of the spinal canal)<br\/>When the spinal canal narrows, it can exert pressure on the nerves, causing pain, particularly in the elderly.<br\/><\/li>\n\n\n\n<li><strong>Lifestyle factors<\/strong><br\/>Being overweight, smoking, not exercising or being stressed can aggravate back pain.<br\/><\/li>\n\n\n\n<li><strong>Underlying medical conditions<\/strong><br\/>Certain conditions, such as scoliosis, osteoporosis or infections, can also cause back pain.<\/li>\n<\/ul>\n\n<h3 class=\"wp-block-heading\">Symptoms of back pain<\/h3>\n\n<p>Back pain can vary depending on the cause, but common symptoms include:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Muscle pain or stiffness<\/li>\n\n\n\n<li>Sharp or stabbing pain<\/li>\n\n\n\n<li>Pain radiating down the legs<\/li>\n\n\n\n<li>Difficulty getting around<\/li>\n\n\n\n<li>Pain aggravated by bending over or lifting objects<\/li>\n<\/ul>\n\n<p>If your pain is accompanied by numbness, weakness or difficulty controlling your bladder or bowels, consult a professional promptly. It could be more serious. <\/p>\n\n<h2 class=\"wp-block-heading\" id=\"prevenir-maux-dos\">Tips to prevent back pain<\/h2>\n\n<p>Osteopathy can help treat your back pain, but it&#8217;s best to prevent it in the first place. Here are a few tips: <\/p>\n<style>.kb-gallery-id-155_421dc7-63 .kadence-blocks-gallery-item .kb-gal-image-radius, .kb-gallery-id-155_421dc7-63 .kb-slide-item .kb-gal-image-radius img{border-radius:0px 0px 0px 0px;;}.kb-gallery-wrap-id-155_421dc7-63.wp-block-kadence-advancedgallery{overflow:visible;}.kb-gallery-wrap-id-155_421dc7-63.wp-block-kadence-advancedgallery .kt-blocks-carousel{overflow:visible;}<\/style><div class=\"kb-gallery-wrap-id-155_421dc7-63 alignnone wp-block-kadence-advancedgallery\"><div class=\"kb-gallery-ul kb-gallery-non-static kb-gallery-type-slider kb-gallery-id-155_421dc7-63 kb-gallery-caption-style-bottom-hover kb-gallery-filter-none\" data-image-filter=\"none\" data-lightbox-caption=\"true\"><div class=\"kt-blocks-carousel splide kt-carousel-container-dotstyle-dark kt-carousel-arrowstyle-whiteondark kt-carousel-dotstyle-dark kb-slider-group-arrow kb-slider-arrow-position-center\" data-slider-anim-speed=\"400\" data-slider-scroll=\"1\" data-slider-arrows=\"true\" data-slider-fade=\"true\" data-slider-dots=\"true\" data-slider-type=\"slider\" data-slider-hover-pause=\"false\" data-slider-auto=\"\" data-slider-speed=\"7000\" data-show-pause-button=\"false\"><div class=\"splide__track\"><ul class=\"kt-blocks-carousel-init kb-blocks-slider splide__list\"><li class=\"kb-slide-item kb-gallery-slide-item splide__slide\"><div class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-hide-caption\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic kb-gallery-image-ratio-land32 kb-has-image-ratio-land32\" ><img decoding=\"async\" src=\"https:\/\/www.osteoatmcdion.ca\/wp-content\/uploads\/2025\/06\/exercice.webp\" width=\"728\" height=\"546\" alt=\"\" data-full-image=\"https:\/\/www.osteoatmcdion.ca\/wp-content\/uploads\/2025\/06\/exercice.webp\" data-light-image=\"https:\/\/www.osteoatmcdion.ca\/wp-content\/uploads\/2025\/06\/exercice.webp\" data-id=\"424\" class=\"wp-image-424 skip-lazy\" srcset=\"https:\/\/www.osteoatmcdion.ca\/wp-content\/uploads\/2025\/06\/exercice.webp 728w, https:\/\/www.osteoatmcdion.ca\/wp-content\/uploads\/2025\/06\/exercice-300x225.webp 300w\" sizes=\"(max-width: 728px) 100vw, 728px\" \/><\/div><\/div><\/figure><\/div><\/div><\/li><li class=\"kb-slide-item kb-gallery-slide-item splide__slide\"><div class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-hide-caption\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic kb-gallery-image-ratio-land32 kb-has-image-ratio-land32\" ><img decoding=\"async\" src=\"https:\/\/www.osteoatmcdion.ca\/wp-content\/uploads\/2025\/06\/plier-genoux-pour-soulever.webp\" width=\"728\" height=\"546\" alt=\"\" data-full-image=\"https:\/\/www.osteoatmcdion.ca\/wp-content\/uploads\/2025\/06\/plier-genoux-pour-soulever.webp\" data-light-image=\"https:\/\/www.osteoatmcdion.ca\/wp-content\/uploads\/2025\/06\/plier-genoux-pour-soulever.webp\" data-id=\"425\" class=\"wp-image-425 skip-lazy\" srcset=\"https:\/\/www.osteoatmcdion.ca\/wp-content\/uploads\/2025\/06\/plier-genoux-pour-soulever.webp 728w, https:\/\/www.osteoatmcdion.ca\/wp-content\/uploads\/2025\/06\/plier-genoux-pour-soulever-300x225.webp 300w\" sizes=\"(max-width: 728px) 100vw, 728px\" \/><\/div><\/div><\/figure><\/div><\/div><\/li><li class=\"kb-slide-item kb-gallery-slide-item splide__slide\"><div class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-hide-caption\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic kb-gallery-image-ratio-land32 kb-has-image-ratio-land32\" ><img decoding=\"async\" src=\"https:\/\/www.osteoatmcdion.ca\/wp-content\/uploads\/2025\/06\/dos-droit.webp\" width=\"728\" height=\"546\" alt=\"\" data-full-image=\"https:\/\/www.osteoatmcdion.ca\/wp-content\/uploads\/2025\/06\/dos-droit.webp\" data-light-image=\"https:\/\/www.osteoatmcdion.ca\/wp-content\/uploads\/2025\/06\/dos-droit.webp\" data-id=\"426\" class=\"wp-image-426 skip-lazy\" srcset=\"https:\/\/www.osteoatmcdion.ca\/wp-content\/uploads\/2025\/06\/dos-droit.webp 728w, https:\/\/www.osteoatmcdion.ca\/wp-content\/uploads\/2025\/06\/dos-droit-300x225.webp 300w\" sizes=\"(max-width: 728px) 100vw, 728px\" \/><\/div><\/div><\/figure><\/div><\/div><\/li><li class=\"kb-slide-item kb-gallery-slide-item splide__slide\"><div class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-hide-caption\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic kb-gallery-image-ratio-land32 kb-has-image-ratio-land32\" ><img decoding=\"async\" src=\"https:\/\/www.osteoatmcdion.ca\/wp-content\/uploads\/2025\/06\/bonne-posture-couche.webp\" width=\"728\" height=\"546\" alt=\"\" data-full-image=\"https:\/\/www.osteoatmcdion.ca\/wp-content\/uploads\/2025\/06\/bonne-posture-couche.webp\" data-light-image=\"https:\/\/www.osteoatmcdion.ca\/wp-content\/uploads\/2025\/06\/bonne-posture-couche.webp\" data-id=\"427\" class=\"wp-image-427 skip-lazy\" srcset=\"https:\/\/www.osteoatmcdion.ca\/wp-content\/uploads\/2025\/06\/bonne-posture-couche.webp 728w, https:\/\/www.osteoatmcdion.ca\/wp-content\/uploads\/2025\/06\/bonne-posture-couche-300x225.webp 300w\" sizes=\"(max-width: 728px) 100vw, 728px\" \/><\/div><\/div><\/figure><\/div><\/div><\/li><li class=\"kb-slide-item kb-gallery-slide-item splide__slide\"><div class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-hide-caption\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic kb-gallery-image-ratio-land32 kb-has-image-ratio-land32\" ><img decoding=\"async\" src=\"https:\/\/www.osteoatmcdion.ca\/wp-content\/uploads\/2025\/06\/bonne-posture-ordi.webp\" width=\"728\" height=\"546\" alt=\"\" data-full-image=\"https:\/\/www.osteoatmcdion.ca\/wp-content\/uploads\/2025\/06\/bonne-posture-ordi.webp\" data-light-image=\"https:\/\/www.osteoatmcdion.ca\/wp-content\/uploads\/2025\/06\/bonne-posture-ordi.webp\" data-id=\"428\" class=\"wp-image-428 skip-lazy\" srcset=\"https:\/\/www.osteoatmcdion.ca\/wp-content\/uploads\/2025\/06\/bonne-posture-ordi.webp 728w, https:\/\/www.osteoatmcdion.ca\/wp-content\/uploads\/2025\/06\/bonne-posture-ordi-300x225.webp 300w\" sizes=\"(max-width: 728px) 100vw, 728px\" \/><\/div><\/div><\/figure><\/div><\/div><\/li><li class=\"kb-slide-item kb-gallery-slide-item splide__slide\"><div class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-hide-caption\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic kb-gallery-image-ratio-land32 kb-has-image-ratio-land32\" ><img decoding=\"async\" src=\"https:\/\/www.osteoatmcdion.ca\/wp-content\/uploads\/2025\/06\/bonne-posture-1.webp\" width=\"728\" height=\"546\" alt=\"\" data-full-image=\"https:\/\/www.osteoatmcdion.ca\/wp-content\/uploads\/2025\/06\/bonne-posture-1.webp\" data-light-image=\"https:\/\/www.osteoatmcdion.ca\/wp-content\/uploads\/2025\/06\/bonne-posture-1.webp\" data-id=\"429\" class=\"wp-image-429 skip-lazy\" srcset=\"https:\/\/www.osteoatmcdion.ca\/wp-content\/uploads\/2025\/06\/bonne-posture-1.webp 728w, https:\/\/www.osteoatmcdion.ca\/wp-content\/uploads\/2025\/06\/bonne-posture-1-300x225.webp 300w\" sizes=\"(max-width: 728px) 100vw, 728px\" \/><\/div><\/div><\/figure><\/div><\/div><\/li><li class=\"kb-slide-item kb-gallery-slide-item splide__slide\"><div class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-hide-caption\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic kb-gallery-image-ratio-land32 kb-has-image-ratio-land32\" ><img decoding=\"async\" src=\"https:\/\/www.osteoatmcdion.ca\/wp-content\/uploads\/2025\/06\/bonne-posture-travail-1.jpg\" width=\"900\" height=\"500\" alt=\"\" data-full-image=\"https:\/\/www.osteoatmcdion.ca\/wp-content\/uploads\/2025\/06\/bonne-posture-travail-1.jpg\" data-light-image=\"https:\/\/www.osteoatmcdion.ca\/wp-content\/uploads\/2025\/06\/bonne-posture-travail-1.jpg\" data-id=\"430\" class=\"wp-image-430 skip-lazy\" srcset=\"https:\/\/www.osteoatmcdion.ca\/wp-content\/uploads\/2025\/06\/bonne-posture-travail-1.jpg 900w, https:\/\/www.osteoatmcdion.ca\/wp-content\/uploads\/2025\/06\/bonne-posture-travail-1-300x167.jpg 300w, https:\/\/www.osteoatmcdion.ca\/wp-content\/uploads\/2025\/06\/bonne-posture-travail-1-768x427.jpg 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/div><\/div><\/figure><\/div><\/div><\/li><\/ul><\/div><\/div><\/div><\/div>\n<p>Photo credits <a href=\"https:\/\/fr.wikihow.com\/adopter-une-bonne-posture\" rel=\"nofollow noopener\" target=\"_blank\">WikiHow<\/a><\/p>\n\n<h3 class=\"wp-block-heading\">1. <strong>Adopt good posture<\/strong><\/h3>\n\n<p class=\"has--font-size\">Keep your shoulders back and your spine straight when sitting or standing. Use an ergonomic chair at the office. <\/p>\n\n<h3 class=\"wp-block-heading\">2. <strong>Exercise regularly<\/strong><\/h3>\n\n<p class=\"has--font-size\">Choose activities that strengthen your back and core, such as yoga, Pilates, walking or swimming. And don&#8217;t forget to stretch to maintain your flexibility. <\/p>\n\n<h3 class=\"wp-block-heading\">3. <strong>Lift heavy weights correctly<\/strong><\/h3>\n\n<p class=\"has--font-size\">Bend your knees, not your back, when lifting heavy loads. Avoid turning your body when lifting. <\/p>\n\n<h3 class=\"wp-block-heading\">4. <strong>Maintain a healthy weight<\/strong><\/h3>\n\n<p class=\"has--font-size\">Extra weight can overload the spine, so a balanced diet and regular activity can help.<\/p>\n\n<h3 class=\"wp-block-heading\">5. <strong>Stay active<\/strong><\/h3>\n\n<p class=\"has--font-size\">Sitting too long? Stand up, stretch or take short walks to keep your back moving. <\/p>\n\n<h3 class=\"wp-block-heading\">6. <strong>Invest in a good mattress<\/strong><\/h3>\n\n<p class=\"has--font-size\">A mattress that supports your spine can make all the difference in preventing back pain. Some people find it helpful to use a cushion under the knees when sleeping on their back, or between the knees when sleeping on their side. <\/p>\n<style>.wp-block-kadence-advancedheading.kt-adv-heading155_d2477e-42, .wp-block-kadence-advancedheading.kt-adv-heading155_d2477e-42[data-kb-block=\"kb-adv-heading155_d2477e-42\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading155_d2477e-42 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading155_d2477e-42[data-kb-block=\"kb-adv-heading155_d2477e-42\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading155_d2477e-42 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading155_d2477e-42[data-kb-block=\"kb-adv-heading155_d2477e-42\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading155_d2477e-42 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading155_d2477e-42\"><strong>When should you consult a professional<\/strong>?<\/h2>\n\n<p>If your back pain lasts more than a few weeks or seriously disrupts your daily activities, it&#8217;s time to consult a professional.<\/p>\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-theme-palette-6-color\">In December 2024, I fell down the stairs at home. I consulted a doctor and had X-rays taken. The result? Nothing broken, but contusions to the spine on three lumbar vertebrae. I consulted Marie-Claude urgently. She first referred me to a fellow physiotherapist before seeing me. She then treated me, and I healed, really knowing what I could and couldn&#8217;t do.        <\/mark><br\/><br\/>&#8212; Catherine Mayer, customer<\/p>\n<\/blockquote>\n\n<p><strong>Look out for the following 3 signs:<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>Pain radiating to one or both legs<\/li>\n\n\n\n<li>Weakness, numbness or tingling<\/li>\n\n\n\n<li>Difficulty controlling the bladder or bowels<\/li>\n<\/ul>\n\n<p><a href=\"https:\/\/www.osteoatmcdion.ca\/en\/osteopathy\/\" data-type=\"page\" data-id=\"90\">Osteopathy<\/a> can be an excellent option in your rehabilitation plan, offering personalized care to manage pain and promote recovery.<\/p>\n\n<p>Sources:<\/p>\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.canada.ca\/fr\/emploi-developpement-social\/services\/sante-securite\/rapports\/dos.html\" rel=\"nofollow noopener\" target=\"_blank\">https:\/\/www.canada.ca\/fr\/emploi-developpement-social\/services\/sante-securite\/rapports\/dos.html<\/a><\/li>\n\n\n\n<li>h<a href=\"https:\/\/www.who.int\/fr\/health-topics\" rel=\"nofollow noopener\" target=\"_blank\">ttps:\/\/<\/a> www.who.int\/fr\/health-topics<\/li>\n\n\n\n<li><a href=\"https:\/\/www.statcan.gc.ca\/\" rel=\"nofollow noopener\" target=\"_blank\">https:\/\/www.statcan.gc.ca\/<\/a><br\/><\/li>\n<\/ul>\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile is-image-fill-element\"><div class=\"wp-block-media-text__content\">\n<h2 class=\"wp-block-heading\"><strong>Marie-Claude Dion B. Sc, CAT (C), D.O.<em> <\/em><\/strong><\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading155_d6ac8d-ae, .wp-block-kadence-advancedheading.kt-adv-heading155_d6ac8d-ae[data-kb-block=\"kb-adv-heading155_d6ac8d-ae\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading155_d6ac8d-ae mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading155_d6ac8d-ae[data-kb-block=\"kb-adv-heading155_d6ac8d-ae\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading155_d6ac8d-ae img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading155_d6ac8d-ae[data-kb-block=\"kb-adv-heading155_d6ac8d-ae\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading155_d6ac8d-ae wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading155_d6ac8d-ae\">Marie-Claude is a certified athletic therapist, certified first responder and osteopathic member of Osteopathie Qu\u00e9bec.  <\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading155_5d049d-23, .wp-block-kadence-advancedheading.kt-adv-heading155_5d049d-23[data-kb-block=\"kb-adv-heading155_5d049d-23\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading155_5d049d-23 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading155_5d049d-23[data-kb-block=\"kb-adv-heading155_5d049d-23\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading155_5d049d-23 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading155_5d049d-23[data-kb-block=\"kb-adv-heading155_5d049d-23\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading155_5d049d-23 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading155_5d049d-23\">As you read about her, you discover a little about why people adore her: she&#8217;s a true expert, generous and caring.  <\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"596\" height=\"793\" src=\"https:\/\/www.osteoatmcdion.ca\/wp-content\/uploads\/2025\/07\/marie-claude-dion.jpg\" alt=\"Osteopathy and athletic therapy Marie-Claude Dion\" class=\"wp-image-406 size-full\" style=\"object-position:53% 23%\" srcset=\"https:\/\/www.osteoatmcdion.ca\/wp-content\/uploads\/2025\/07\/marie-claude-dion.jpg 596w, https:\/\/www.osteoatmcdion.ca\/wp-content\/uploads\/2025\/07\/marie-claude-dion-225x300.jpg 225w\" sizes=\"(max-width: 596px) 100vw, 596px\" \/><\/figure><\/div>\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<style>.wp-block-kadence-advancedheading.kt-adv-heading155_8ff4b9-a1, .wp-block-kadence-advancedheading.kt-adv-heading155_8ff4b9-a1[data-kb-block=\"kb-adv-heading155_8ff4b9-a1\"]{font-size:var(--global-kb-font-size-md, 1.25rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading155_8ff4b9-a1 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading155_8ff4b9-a1[data-kb-block=\"kb-adv-heading155_8ff4b9-a1\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading155_8ff4b9-a1 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading155_8ff4b9-a1[data-kb-block=\"kb-adv-heading155_8ff4b9-a1\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading155_8ff4b9-a1 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading155_8ff4b9-a1\">Do you like our news?  <\/h2>\n\n<p class=\"has--font-size\">Subscribe to our newsletter to stay informed.  <\/p>\n<div class=\"wp-block-kadence-advanced-form wp-block-kadence-advanced-form817-cpt-id kb-adv-form-label-style-normal kb-adv-form-input-size-standard kb-form-basic-style wp-block-kadence-advanced-form\"><form id=\"kb-adv-form-817-cpt-id\" class=\"kb-advanced-form\" method=\"post\">\n<style>.kb-row-layout-id147_9ac838-b9 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id147_9ac838-b9 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id147_9ac838-b9 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;grid-template-columns:minmax(0, 2fr) minmax(0, 1fr);}.kb-row-layout-id147_9ac838-b9 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id147_9ac838-b9 > .kt-row-column-wrap{grid-template-columns:minmax(0, 2fr) minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id147_9ac838-b9 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id147_9ac838-b9 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-left-golden kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column147_dec310-a6 > .kt-inside-inner-col,.kadence-column147_dec310-a6 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column147_dec310-a6 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column147_dec310-a6 > .kt-inside-inner-col{flex-direction:column;}.kadence-column147_dec310-a6 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column147_dec310-a6 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column147_dec310-a6{position:relative;}@media all and (max-width: 1024px){.kadence-column147_dec310-a6 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column147_dec310-a6 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column147_dec310-a6\"><div class=\"kt-inside-inner-col\"><div class=\"kb-adv-form-field kb-adv-form-text-type-input kb-adv-form-infield-type-input kb-field35742d06a-7a wp-block-kadence-advanced-form-email\"><label class=\"kb-adv-form-label\" for=\"field35742d06a-7a\">Email<span class=\"kb-adv-form-required\">*<\/span><\/label><input name=\"field42d06a-7a\" id=\"field35742d06a-7a\" data-label=\"Email\" type=\"email\" placeholder=\"\" value=\"\" data-type=\"email\" class=\"kb-field kb-email-field\" data-required=\"yes\" required aria-required=\"true\"\/><\/div><\/div><\/div>\n\n\n<style>.kadence-column147_35b52d-3a > .kt-inside-inner-col{display:flex;}.kadence-column147_35b52d-3a > .kt-inside-inner-col,.kadence-column147_35b52d-3a > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column147_35b52d-3a > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column147_35b52d-3a > .kt-inside-inner-col{flex-direction:column;justify-content:flex-end;}.kadence-column147_35b52d-3a > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column147_35b52d-3a{align-self:flex-end;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column147_35b52d-3a{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column147_35b52d-3a > .kt-inside-inner-col{flex-direction:column;justify-content:flex-end;}.kadence-column147_35b52d-3a > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column147_35b52d-3a{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column147_35b52d-3a{align-self:flex-end;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column147_35b52d-3a{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column147_35b52d-3a > .kt-inside-inner-col{flex-direction:column;justify-content:flex-end;}}@media all and (max-width: 1024px){.kadence-column147_35b52d-3a > .kt-inside-inner-col{flex-direction:column;justify-content:flex-end;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column147_35b52d-3a{align-self:flex-end;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column147_35b52d-3a{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column147_35b52d-3a > .kt-inside-inner-col{flex-direction:column;justify-content:flex-end;}.kadence-column147_35b52d-3a > .kt-inside-inner-col{flex-direction:column;justify-content:flex-end;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column147_35b52d-3a\"><div class=\"kt-inside-inner-col\"><style>ul.menu .kb-submit-field .kb-btn00b3df-57.kb-button{width:initial;}.kb-submit-field.kb-field00b3df-57{justify-content:flex-start;}<\/style><div class=\"kb-adv-form-field kb-submit-field kb-field00b3df-57 wp-block-kadence-advanced-form-submit\"><button class=\"kb-button kt-button button kb-adv-form-submit-button kb-btn00b3df-57 kt-btn-size-standard kt-btn-width-type-full kb-btn-global-fill kt-btn-has-text-true kt-btn-has-svg-false\" type=\"submit\"><span class=\"kt-btn-inner-text\">submit<\/span><\/button><\/div><\/div><\/div>\n\n<\/div><\/div>\n<input type=\"hidden\" name=\"_kb_adv_form_post_id\" value=\"817\"><input type=\"hidden\" name=\"action\" value=\"kb_process_advanced_form_submit\"><input type=\"hidden\" name=\"_kb_adv_form_id\" value=\"817-cpt-id\"><\/form><\/div><style>.wp-block-kadence-advancedheading.kt-adv-heading155_6f2631-1a, .wp-block-kadence-advancedheading.kt-adv-heading155_6f2631-1a[data-kb-block=\"kb-adv-heading155_6f2631-1a\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading155_6f2631-1a mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading155_6f2631-1a[data-kb-block=\"kb-adv-heading155_6f2631-1a\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading155_6f2631-1a img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading155_6f2631-1a[data-kb-block=\"kb-adv-heading155_6f2631-1a\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading155_6f2631-1a wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading155_6f2631-1a\"><\/h2>\n\n<script type=\"application\/ld+json\">{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"Article\",\n  \"@id\": \"https:\/\/osteoatmcdion.ca\/maux-de-dos\/#article\",\n  \"headline\": \"Comprendre les maux de dos : causes, pr\u00e9vention et traitements ost\u00e9opathiques\",\n  \"description\": \"Les maux de dos, c'est essentiellement une g\u00eane ressentie n'importe o\u00f9 entre le cou et le bas du dos. D\u00e9couvrez les causes des maux de dos, comment les pr\u00e9venir et comment l'ost\u00e9opathie peut vous aider.\",\n  \"url\": \"https:\/\/osteoatmcdion.ca\/maux-de-dos\/\",\n  \"image\": \"https:\/\/osteoatmcdion.ca\/images\/maux-de-dos-types.jpg\",\n  \"datePublished\": \"2025-06-17\",\n  \"dateModified\": \"2025-06-17\",\n  \"author\": {\n    \"@type\": \"Person\",\n    \"@id\": \"https:\/\/osteoatmcdion.ca\/#marie-claude-dion\",\n    \"name\": \"Marie-Claude Dion\",\n    \"jobTitle\": \"Ost\u00e9opathe certifi\u00e9e\"\n  },\n  \"publisher\": {\n    \"@type\": \"Organization\",\n    \"name\": \"Ost\u00e9opathie & th\u00e9rapie du sport Marie-Claude Dion\",\n    \"logo\": {\n      \"@type\": \"ImageObject\",\n      \"url\": \"https:\/\/osteoatmcdion.ca\/logo.png\"\n    }\n  },\n  \"mainEntityOfPage\": {\n    \"@type\": \"WebPage\",\n    \"@id\": \"https:\/\/osteoatmcdion.ca\/maux-de-dos\/\"\n  },\n  \"about\": [\n    {\n      \"@type\": \"MedicalCondition\",\n      \"name\": \"Maux de dos\",\n      \"alternateName\": [\"Dorsalgie\", \"Lombalgie\"],\n      \"description\": \"Douleur ressentie dans la r\u00e9gion du dos, pouvant \u00eatre aigu\u00eb ou chronique\"\n    },\n    {\n      \"@type\": \"MedicalProcedure\",\n      \"@id\": \"https:\/\/osteoatmcdion.ca\/osteopathie\/#service\"\n    }\n  ],\n  \"mentions\": [\n    {\n      \"@type\": \"MedicalCondition\",\n      \"name\": \"Douleurs lombaires\"\n    },\n    {\n      \"@type\": \"MedicalCondition\", \n      \"name\": \"Sciatique\"\n    },\n    {\n      \"@type\": \"MedicalCondition\",\n      \"name\": \"Tensions musculaires\"\n    }\n  ],\n  \"articleSection\": \"Sant\u00e9 et bien-\u00eatre\",\n  \"wordCount\": 1200,\n  \"inLanguage\": \"fr-CA\",\n  \"isAccessibleForFree\": true,\n  \"copyrightHolder\": {\n    \"@type\": \"Organization\",\n    \"name\": \"Ost\u00e9opathie & th\u00e9rapie du sport Marie-Claude Dion\"\n  }\n}\n<\/script>\n","protected":false},"excerpt":{"rendered":"<p>This article is also disponible en fran\u00e7ais &#8211; Back pain&#8230; We&#8217;ve all had to deal with&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[13],"tags":[],"class_list":["post-859","post","type-post","status-publish","format-standard","hentry","category-osteopathy"],"_links":{"self":[{"href":"https:\/\/www.osteoatmcdion.ca\/en\/wp-json\/wp\/v2\/posts\/859","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.osteoatmcdion.ca\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.osteoatmcdion.ca\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.osteoatmcdion.ca\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.osteoatmcdion.ca\/en\/wp-json\/wp\/v2\/comments?post=859"}],"version-history":[{"count":2,"href":"https:\/\/www.osteoatmcdion.ca\/en\/wp-json\/wp\/v2\/posts\/859\/revisions"}],"predecessor-version":[{"id":1017,"href":"https:\/\/www.osteoatmcdion.ca\/en\/wp-json\/wp\/v2\/posts\/859\/revisions\/1017"}],"wp:attachment":[{"href":"https:\/\/www.osteoatmcdion.ca\/en\/wp-json\/wp\/v2\/media?parent=859"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.osteoatmcdion.ca\/en\/wp-json\/wp\/v2\/categories?post=859"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.osteoatmcdion.ca\/en\/wp-json\/wp\/v2\/tags?post=859"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}